Mudras
July 30, 2016
PRITHIVI MUDRA (Earth Mudra) TECHNIQUE:- Place the tips of the thumb and ring finger on top of each other, using light pressure. Extend the other fingers. […]
July 29, 2016
KAKI MUDRA (Raven beak) Assume the seated meditation posture. Shape your lips so they form an “O.” Focus your eyes on the tip of […]
