Yogasanas

September 2, 2016
1 vajrasana

Vajrasana for Healing

The vajra, thunderbolt, is said to be the weapon of Indra, king of the devas or gods, just as the mind is the king of all […]
September 1, 2016
Yogasanas

Meditation Asanas

The main purpose of the healing meditation asanas is to allow them practitioner to sit for extended periods of time without moving the body and without […]
September 1, 2016

Yoga Asanas for Relaxation

The importance of this series of relaxation poses cannot be over-emphasised. They should be performed before and after the asana session and at any time when […]
June 9, 2016
blinking eyes

Yoga Exercises for the Eyes

Yoga Exercises for the Eyes:- Glasses improve vision but do not cure bad eyesight.¬† Factors which contribute to bad eyesight are: artificial and bad lighting, prolonged […]
June 9, 2016
Yogasanas

Yoga Starter 3

SHAKTI BANDHA ASANAS (ENERGY BLOCK POSTURES) This group of asanas is concerned with improving the energy flow within the body and breaking down¬†neuro-muscular knots, especially in […]