DISSOLVE THE PAIN BY CONCENTRATING ON THE PAIN

Some pain is there in your body. Do one thing: forget the whole body, just concentrate on the part of the body which is painful. When you concentrate on the part of the body which is painful, you see that part is shrinking. It will go on shrinking; the area will become smaller and smaller. Then a moment will come when it will be just a pinpoint. Go on staring at the pinpoint, and suddenly the pinpoint will disappear and you will be filled with bliss. Instead of pain you will be filled with bliss.

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