May 27, 2016
All Mudras

Mudras Healing

Mudras, or gestures, as commonly understood in yoga, are hand posture that complement asanas, physical postures and pranayama, breath control, as part of the external or […]
May 24, 2016
mudras and chakras

Mudras and Chakras

The classification of the chakras with the fingers is not the same in all schools of yoga. The most prevalent classification is shown on the hand […]
May 24, 2016
mudras and ayurveda

Mudras and Ayurveda

People trained in this Indian art of healing consider every illness to be an imbalance within the human body. Healing can take place when the natural […]
May 24, 2016
3 breathing mudra

Mudra – Breathing to Enhance Effect

The effect of a mudra can be immensely intensified with the breath. That is why it is very important to know what breathing does. When you […]
May 24, 2016

Mudras – How Much Time to Hold

The great masters do not agree on the length of time to practice a mudra position. The Indian mudra researcher Keshav Dev recommends holding one mudra […]