Mudras

Mudras, or gestures, as commonly understood in yoga, are hand posture that complement asanas, physical postures and pranayama, breath control, as part of the external or […]

The classification of the chakras with the fingers is not the same in all schools of yoga. The most prevalent classification is shown on the hand […]

People trained in this Indian art of healing consider every illness to be an imbalance within the human body. Healing can take place when the natural […]

The effect of a mudra can be immensely intensified with the breath. That is why it is very important to know what breathing does. When you […]

The great masters do not agree on the length of time to practice a mudra position. The Indian mudra researcher Keshav Dev recommends holding one mudra […]