June 25, 2016
28 tse three secrets mudra

Mudras for Kidneys

June 24, 2016
naga mudra 51


HOW TO CREATE YOUR OWN MUDRA Once you have studied mudras and become thoroughly acquainted with the energies of your hands, you can also create your […]
June 24, 2016
twist in the seated meditation mudra

Mudra Exercises for Healing

A few of the body positions in Hatha Yoga are also called mudras.  Mudras and yoga postures are combined for the beneficial use of self healing.
June 24, 2016
1 mudra in meditation

Spiritual Mudras for Health

The following mudras have been used in temples and churches since time immemorial to support meditation or prayer. They can always be seen in the Hindu […]
May 29, 2016
16 important mudras

Mudras Technique

The different types of Yoga Mudra aid a person to achieve better health and mental condition through proper and regular practice. Yoga Mudra is a gesture, […]