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Guided Meditation for Body & Mind

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Step by Step in Deep Body Mind Meditation

The conditions for healing meditation are primarily the same as those applicable to sleep: relax your body, relax your breathing, let go of thoughts. And so, for sleep as well as for meditation, the initial conditions are equally true. The difference is in the final condition. In the former you remain deep in sleep; in meditation you remain fully awake, that’s all….

Close the eyes… leave the body relaxed… leave the body relaxed. Leave the body completely relaxed, as if there is no life in the body. Let the whole energy move inside. The whole energy of the body is moving inwards… flowing inwards… we are getting shrunken inside, and the body will remain like a shell hanging outside. Whether it falls down, or remains tethered, it will remain external like clothing. Slip within… and leave the body relaxed.

Experience that the body is relaxing… the body is relaxing… the body is relaxing. Feel it and leave the body totally relaxed. The body is very obedient. When you feel it wholeheartedly it will become almost a corpse. Feel that the body is relaxing… the body is relaxing… the body is relaxing… the body is relaxing… the body is going on relaxing. Let go, let go of all grip… do not keep holding on to the body from inside, let go completely… take away all control over it, as if the body is not one’s own; now whatever will happen to it will happen. If it falls down it falls down, if one loses it one loses it. Move back away from it completely… remove your feelings from it.

The body is relaxing. The body is relaxing… the body is relaxing… the body is relaxing… the body is relaxing… the body is relaxing. The body has relaxed. Drop, drop all grip over the body… if it falls, let it fall. The body has relaxed… as if it has completely become a corpse… as if the body is gone… the body is no more… we have become separate from it… we have moved away from it.

The breathing is relaxing. Feel that the breathing is going on relaxing… the breathing is relaxing… the breathing is relaxing… the breathing is relaxing… the breathing is relaxing… the breathing is relaxing… the breathing is going on relaxing… the breathing is going on relaxing. Let go… let go of the breathing as well… move further within. The breathing has relaxed… the breathing has relaxed… the breathing has relaxed… the breathing has relaxed. You have moved even further behind the breathing… the breathing has relaxed.

The thoughts are also relaxing. The thoughts are also relaxing… the thoughts are also relaxing. Move away from the thoughts also… let go of the thoughts also. The thoughts are also relaxing… the thoughts are also relaxing… the thoughts are also relaxing… the thoughts are also relaxing… the thoughts are also relaxing… the thoughts are also relaxing. Let go of the thoughts also. Thoughts are relaxing… thoughts are relaxing… thoughts are relaxing… thoughts are relaxing.

The body has relaxed, the thoughts have relaxed, for ten minutes now just remain awake inside… for ten minutes now just remain awake inside. For ten minutes everything has died; inside we have remained awake like a flame. The body is lying far away… the breathing is heard in the far distance… the thoughts have quietened… inside our consciousness is awake watching it all. Do not fall asleep, remain awake inside.

Keep awake within… keep watching within… keep watching… become a watcher and a sudden depth will begin… a quietness will begin… a void will begin. Now for ten minutes just go on watching within quietly.

Mind has become silent… mind has become completely silent.

Drown deeper into the depths… as if falling into a deep well. Go on falling… go on falling. Stay awake inside and go on becoming an emptiness. Remain conscious inside, remain awake and keep watching. And everything has died… the body has remained far away, the breathing is left far behind, the thoughts have disappeared — only we have remained. Just keep watching wakefully… keep watching… the mind will go on becoming emptier.

Slowly take a few deep breaths and come back from the meditation. Open your eyes slowly and very gently.

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