Stomach, Spleen, Pancreas

Bring energy to your hands, contracting the middle of the anus.

Contract the anus at the left side, and slap at the spleen, pancreas and stomach. Place one palm on top of the other and rub below the rib cage, from center to left, then left to center.(Fig. 5.3 and 5.4)

Rub back & forth over the liver stomach & spleen