Large and Small Intestines 5

5.3 rub the stomach spleen and pancreas
Rub the Stomach, Spleen, Pancreas 3
June 12, 2016
5.7 hitting the sacrum to strengthen sciatic nerves
Hit the Kidneys 7
June 12, 2016

Large and Small Intestines 5

5.5 massage the abdomen

Large and Small Intestines

Bring energy to the hands, contracting the entire anus.

Small intestine: With palms together, rub a small circle around your navel, first clockwise, then counterclockwise.

The small intestine is one of the longest tubes in the digestive system. A careless diet, too much hot food or dairy products, or too little fibrous food will create mucous that will stick to the walls of the intestine, block the absorption of nutrients and slow down digestion. Once mucous accumulates, it is like a snow ball that will get bigger and bigger, eventually becoming a lump which slows down the traffic of the digestive system.

Large intestine:

Place one palm on top of the other and rub your abdomen in a large circle. Start on the lower right side and rub up and around in a clockwise direction. (Fig. 5.5 and 5.6) This will move the energy in the intestine and relieve constipation. For diarrhea, rub counterclockwise. If you have normal elimination, rub in both directions. These exercises increase the absorption and dissolve the accumulations that stick to the large intestine’s wall.

5.6 circling the energy