Heart

Slap at heart lungs and liver areas

Lightly slapping an organ stimulates the release of toxins, which allows the organ to rebuild and repair itself. In doing these exer­cises, be aware that the slapping or tapping should be adjusted by you so as not to use excessive force which may be harmful.

1. Do the energy to hands procedure, contracting the left side of the anus and bringing Chi toward the heart.
2. Slap your heart lightly with your palm six to nine times. (Fig. 5.2) Don’t speak.

Lungs

1. Bring energy to your hands, contracting the right side of the anus and bringing Chi to the lungs.
2. Using your palm, slap up and down your right lung, hitting only as hard as is comfortable. (Fig. 5.2) Do not talk. Contract the left side of your anus and slap your left lung. This can help to clean out the mucous and to clean out the lungs.

Liver

1. Bring energy to the hands, contracting the right side of the anus and bringing Chi to the liver.
2. Using your palm, slap below the rib cage on the right side. (Fig. 5.2) Don’t speak. This can help to detoxify the liver.