LIMBER-UP AND WARM-UP EXERCISE
PUSHPAPUTA MUDRA (A handful of flowers) 52
June 24, 2016
THE MESSAGE OF SHIVA
June 24, 2016
LIMBER-UP AND WARM-UP EXERCISE
Form the hands into Atmanjali (Mudra Number 42).
• At first, remain calm, standing for several breaths, while you collect yourself in the heart center.
• Inhale: Stretch your arms upward.
• Exhale: Bring your hands back to your chest, bend your knees and squat down.
• Inhale: Come back up, and stretch your arms upward.
• Exhale.
• Repeat a number of times.
Effect: Calms and collects the mind; warms up the body.
