THE MESSAGE OF SHIVA
LIMBER-UP AND WARM-UP EXERCISE
June 24, 2016
YOGA MUDRA (Seal of unity)
June 24, 2016
THE MESSAGE OF SHIVA
• Stand on the right leg; bend the left leg.
• Form your right hand into the gesture to turn away fear (Mudra Number 46) and form the gesture of mercy (Mudra Number 47) with the left hand.
• Remain in this position for 10 breaths.
•Change the leg position and remain in this pose for another ten breaths.
Effect:
Strengthens inner stability and self-assurance. Gives us the courage to show the goodness of our hearts.
