

Vayu Mudra
Vayu means wind and this Mudra is specifically aimed at eliminating flatulence. It is believed to be working immediately. But after the problem is overcome, the Mudra should be discontinued. If the condition is chronic, the Mudra should be done thrice daily for 15 minutes. * Bend the index finger of each hand till its tip touches the ball of the thumb. * Then press the thumb lightly onto the index finger. The other three fingers should be extended and relaxed.