Varuna Mudra
This Mudra is very good to get rid of the excess mucous that collects in the stomach or lungs. A mucous overload is normally associated with over-stimulated nerves and by people who are too conscious of their responsibility. In their perception, they believe that they are saddled with every responsibility and it works on their bodies in the form of mucous accumulation.
* The little finger of your right hand should be bend hand until the tip touches the ball of the right thumb.
* Then place the thumb of the right hand on it.
* With the left thumb press the little finger and thumb lightly while the left hand gently encircles the right hand from below, covering the back of the right palm.
* The Bhudi Mudra helps maintain the fluid balance in the body.
* The tip of the thumb should be placed on the little finger while the other fingers remain relaxed and extended. * This should be done with each hand and can be done three times a day for fifteen minutes.