50  VAJRAPRADAMA MUDRA  (Gesture of unshakable trust)

Cross the fingers of both hands in front of your chest.  Solid fundamental trust is the basis for healthy self confidence.  We experience times when we think we can deal with whatever comes our way; and there are times when we doubt ourselves, we feel insecure and think ourselves not capable of handling anything that happens. When we take a closer look at things, we notice how important inner strength is
for our self-confidence. When we are weakened, no matter on what level (physical, mental, emotional), then insecurity sneaks in. We can build up our inner strength with specific mudras, physical exercises, and breathing exercises.