D.  Middle Neck

Alternating hands, use the middle three fingers to rapidly wipe down the middle of the neck from the chin to the base nine to thirty-six times. The thyroid and parathyroid glands are in the front section of the neck. Use your thumb and the three other fingers to mas­sage these glands. Find the painful points and massage them until you feel them open. Massaging this area will help to increase me­tabolism and the power of speaking.

E.  Turtle Neck

Sink your chin down, then out and up. (Fig. 4.43) Feel your spine press down and then expand. This will help loosen the vertebrae and discs of your neck.