Triple Warmer Exercise : Sixth Healing Sound

The Triple Warmer refers to the three energy centers of the body. The upper level, which consists of the brain, heart, and lungs, is hot. The middle section consisting of the liver, kidneys, stomach, pancreas, and spleen, is warm. The lower level containing the large and small intestines, the bladder, and the sexual organs, is cool. The Triple Warmer Sound balances the temperature of the three levels by bringing hot energy down to the lower center and cold energy up to the upper center, through the digestive tract. This induces a deep, relaxing sleep. A number of students have been able to break a long-standing dependence on sleeping pills by practicing this sound. It’s also very effective for relieving stress.

1. Lie down on your back. Elevate the knees with a pillow if you feel any pain in the small of the back or
lumbar area.

2. Close the eyes and take a deep breath, expanding the stomach and chest without strain.

3. Exhale with the sound “Heeeeeee”, made sub-vocally, as you picture and feel a large roller pressing
out your breath, beginning at the top of the chest and ending at the lower abdomen. Imagine the chest
and abdomen are as flat as a sheet of paper, and feel light, bright, and empty. Rest by breathing normally.

4. Repeat 3 to 6 times, or more, if you are still wide awake. The Triple Warmer Sound also can be used to
relax, without falling asleep, by lying on your side or sitting in a chair.