Strengthen the Extremities

Strengthening the ends of the extremities will help to stimulate the organs. The tips of the fingers have many tiny veins and arteries. (Fig. 3.5) When we get old and do not exercise enough the Chi does not flow well and its circulation becomes stuck. This can affect blood circulation, and the veins and arteries will become hard­ened. When we feel cool, the first places to feel cool are the hands. If you want to warm up quickly, you have to warm up the hands and feet first.