Pull in the Eyeballs

The eyes are divided into five parts. Each part is closely connected with the organs and nerves. (Fig. 4.22) Become aware of the eyes. (Fig. 4.23)

Pulling and pressing the eyeballs will exercise the organs, sense, glands and the brain. (Fig. 4.24) This is also the best exercise for the eye muscles. The eyes have many muscles which we do not exercise very much and, thus, they become weak, contributing to poor eyesight.

1. With the eyes still closed and cupped by the palms, inhale, contract the anus and sexual organ, and pull the eyeballs back into the sockets.
2. Contract the middle of the anus and the middles of the eye­balls.
3. Contract the front of the anus and the tops of the eyeballs.
4. Contract the back of the anus and the bottoms of the eye­balls.
5. Contract the right side of the anus and the right sides of the eyeballs.
6. Contract the left side of the anus and the left sides of the eyeballs. This exercise not only strengthens the eyes but also the pituitary and pineal glands and the inner ear including the ear drum and canals. When you pull the eyeballs in and upward and look toward the crown, you are exercising the upper muscles and stimu­lating the pituitary gland and pineal gland.

When you contract and pull in the middle of your eyeballs, you are exercising the back of the eye muscles and the inner ear.

When pulling in the outer corners of the eyes, you are strength­ening the side eye muscles as well as the ear canals end the ear drums.

When pulling in the inner corners of the eyes, you are strength­ening the inner side muscles, the tear ducts and the nose.

When pulling in the lower parts of the eyes, you are pressing the lower part of the ear canals and the nervous system.