Temples

Use your index fingers to massage the temples in a circular mo­tion, first clockwise, then counterclockwise. Massage the forehead and the temples; use the knuckle rub from the middle of the fore­head all the way to the temples ten to twenty times. (Fig. 4.13) These exercises will reduce headaches in the front and in the temples. Find the painful point and massage it until the pain is gone.