Knee Cap Massage

Massage the knee cap until it is warm, There is very little blood flowing to it and it tends to be quite vulnerable. This practice strength­ens it. Massage the other knee cap.

Move the Knee Caps.

Relax the knee caps, then move them up and down to the left and right and around both clockwise and counterclockwise. (Fig. 6.2)

Massage the Knees.

Falling down is often caused by weak knees. Massaging the knees will improve your stability and flexibility.