Heart Exercise: Fourth Healing Sound
1. Become aware of the heart and feel the tongue connected with the heart. Take a deep breath and assume the same position as for the Liver Sound, but lean slightly to the right. Figure 14. The Heart Sound position.

2. Open the mouth somewhat, round the lips and exhale on the sound “Hawwwwwww”, sub-vocally, as you picture the pericardium releasing heat, and the feelings of impatience, arrogance and hastiness.

3. For the rest cycle, repeat the procedure for the Liver Sound, but focus attention on your heart and imagine a bright red color and the qualities of joy, honor, sincerity and creativity entering the heart.

4. Repeat 3 to 6 times. For a sore throat, cold sores, swollen gums or tongue, heart disease, heart pains, jumpiness, moodiness, and for detoxifying the heart, repeat 9 to 36 times.