Feet: Roots of the Body

Strong feet and tendons increase your stability by connecting you to the healing energy of the earth. Feet are the reflexes of the whole body’s organs, glands and limbs. (Fig. 6.3) They are like remote controls. Massaging will help to stimulate the organs and glands and increase the circulation.

Bring Chi Energy to the Hands.

Bring energy to the hands; do no contractions