Ears

A person with thick, long ears will have a long, healthy life and that the personality will be more attractive. The following exercises can prevent hearing loss which occurs gradu­ally as we age. The ears are acupuncture maps of the whole body, containing 120 points. Many acupuncturists now use only the ear points to cure many ailments as well as for weight control.

Outer Ear

Repeat the method for bringing energy to the hands, contracting the left and right sides of the anus.

1. Front and back: Make a space between your index and ring fingers and simultaneously rub in front and in back of the ears. (Fig. 4.30(1))
2. Ear shells: Rub the ear shells with all your fingers. This will stimulate the autonomic nervous system and warm up your whole body, especially in the cold weather. (Fig. 4.30(2))
3. Ear lobes: Using your thumb and index finger, pull down on the ear lobes. (Fig. 4.30(3))