Crane Neck 44

4.43 turtle neck
Turtle Neck 43
June 11, 2016
4.45 massage the points along the neck
Massage the Neck 45
June 11, 2016
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Crane Neck 44

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4.44 crane neck

F.  Crane Neck

Move your chin forward, circling out, then down, then up, and out again. (Fig. 4.44) Feel your spine expand and then contract.

Nagendra
Nagendra