Bronchial and Asthma Mudra
These Mudras are useful for respiratory problems and can be done with both hands. The Bronchial and the Asthma Madras can be done for a few minutes one after the other until the breathing calms down. For prolonged treatment these two Mudras can be done five times every day for 5 minutes. * The little finger should be placed at the base of the thumb, the ring finger on the upper thumb joint and the middle finger or the top soft portion of the thumb. The index finger should be extended. This can be done for a few minutes everyday.
* It can be done along with the Asthma Mudra, which is also done with both hands. Press together the fingernails of the middle fingers while keeping the other fingers extended. This is effective for asthma attacks.