Back Mudra
This is an excellent Mudra for backache. There are many reasons for backache. Stress is one of the prime causes. This Mudra is done with both hands. * The thumb, middle finger and little finger of the right hand should touch and the index finger and ring finger are relaxed and extended. * In the left place the thumb joint on the nail of the index finger.
* This can be done four times a day for four minutes.