ATMANJALI MUDRA
(Gesture of prayer)

Place both hands together in front of your heart chakra. Leave a little hollow space between the two palms. At the beginning or close of the meditation, sit or stand for a while with your arms spread and raised to Heaven.

Placing your hands together in front of your chest supports inner collection and creates harmony, balance, repose, silence, and peace. This gesture activates and harmonizes coordination of the left and right brain hemispheres.

It can support a supplicatory meditation when you have a request of the Divine, when you have a heart’s desire that you would like to have fulfilled. With this gesture, you also express reverence or gratitude. In India, it is a gesture of greeting or thanks; it shows respect for fellow human beings.

EFFECTS:-

This mudra calms our thoughts and creates clarity as a result. Calming thoughts are always based on a certain power, power that builds up physical strength and stabilizes the mind, as well as clarifying and strengthening.