Apan Vayu Mudra
This is called the Lifesaver and is the first aid for heart attacks. Every conceivable problem has a Mudra, which enables a cure. A person who has developed heart trouble can check it by reducing the vayu tatwa and apan vayu of his body. He can do this with the Vayu and Apan Mudras. This Mudra is supposed to have immediate effect in an emergency. It can also be used over a period of time to strengthen the heart. However, the Mudras are not a substitute for medication.
* The index finger should be brought down on the mound of the thumb, and the tips of the third and fourth finger of the thumb should be joined.
* The little finger should be relaxed and extended. This can be done with each hand.
* This Mudra can be done three times a day for fifteen minutes or until the effect is felt.