4   Anahata Chakra (the heart chakra).

Anahata translates from Sanskrit to mean “unstruck” or “unhurt”, meaning that beneath any personal suffering and heartbreak resides unconditional love and compassion. Anahata is not to be underestimated the energy contained here is boundless, infinite and powerful.

Anahata Chakra is located in the centre of the chest, it is coloured green and its corresponding element is air. When this chakra is balanced we enjoy a sense of peace and harmony.

It is associated with the heart, circulation, arteries, blood pressure, lungs, ribs, upper back and emotions such as love, empathy, compassion and humanity.

A well-balanced fourth chakra will result in stimulating your highest ideals and desires, and leave you feeling positive and nurturing.