Kundalini Mudra
Good sex is essential for personal well-being. The Kundalini Mudra is associated with the sexual force that needs to be awakened. It is about the unification of the masculine and the feminine. Several schools of yoga and even the martial arts have recognized the immense power of the fountain of human`s energy. It is the receptacle of regeneration and creativity.
* Here, both the hands should form a loose fist.
* Then, extend the left index finger into the right fist from below and place it on the pad of the right thumb.
* The other fingers of the right hand cover the finger from above. It is like a loose and comfortable fleshy glove for the left index finger.
* This Mudra should be held as low as possible in front of the abdomen.
* This Mudra is to be practiced 3 times a day for 15 minutes.