Prithvi Mudra
This Mudra activates the root chakra, which houses our vital energy or elemental force. A good vital energy optimizes the physical potential in a person who is then in a position to actualize both his physical and metaphysical goals. It is essential for a life of fulfilment to ward off energy deficits and the Prithvi Mudra is an ideal tool. * The tip of the thumb should be placed on top of the ring finger with a little pressure. * The other three fingers should be relaxed and extended.
* This can be done with both hands three times for about fifteen minutes a day.