34. MAHA SACRAL MUDRA (Large pelvis mudra)
TECHNIQUE:-
Place your ring finger pads together, with your little fingers on the thumbs. Hold this hand position for 10 breaths. Now place the pads of your little fingers together and place your ring fingers on your thumbs.
Also hold this variation for 10 breaths.
Do as needed, or three times a day for 7 minutes.
HEALING EFFECTS:-
This wonderful mudra helps handle complaints in the lower abdomen; it is particularly good against pain during menstruation. It can also bring relief for inactive intestines, intestinal spasms, or bladder and prostate complaints, since it has a relaxing and energy-balancing effect.
While holding this mudra, you can additionally practice the Maha Bandha (image maha banda)

maha banda

ten to thirty times. Repeat several times each day- This exercise can naturally also be practiced while sitting on the toilet. The secret afflictions of many people are bladder weakness, hemorrhoids, and atony or tension in the area of the bladder and anus. These problems can be relieved by training the PC muscle. As an additional measure against weakness of the bladder and anal sphincter, Viparita Karani (image mudra) can be used.

viparita karni mudra

Problems with elimination are often also accompanied by mental and emotional difficulties about letting go in general, or with fear of having to go through something. You can build up positive patterns in this respect with the following image.