TADAGI MUDRA (Pond seal)

• Assume an upright seated posture with legs extended; place your fingers on your toes, and draw in
your chin somewhat.

• Inhale: Arch the abdominal wall outward as far as possible.

• Hold your breath for a few seconds, and then concentrate on the solar plexus chakra. Slowly exhale and relax your entire body.

• Inhale and exhale in a relaxed way one more time, then repeat the entire exercise ten times.

                                                                                       Effect:

An excellent exercise for all the organs, especially for the stomach, lungs, and intestines.