Sleep Position

1. If you feel constipated, do some abdominal massage for a while before sleeping.
2. If you like to lie on your back, lie with your hands and legs straight, and lightly hold your thumb in your fingers.
3. If you sleep on your side, try to sleep on your right side with your spine straight, your left leg bent, your right leg straight, your right hand’s palm on your head but not covering your ear, and your left hand on your navel.
4. You can also lie on your side with your spine straight, curving your two legs in, and put both hands in between the legs.
5. Do not wear tight clothes. Choose a good pillow. There are many good pillows now that support the neck, not just the head, which leaves the neck hanging high in the middle.

Flowers in the sleeping room can make you sleep well, but do not use overly fragrant ones because they can cause you to have a lot of dreams.