Clean Out the Blocked Energy every Day.

If you smile through the organs and you feel obstructions and block­ages in particular organs, take a little more time. Concentrate your awareness by smiling to that place where there is a blockage, until it starts to cleanup. Disease always begins with the blockage of energy flow to an organ or gland major pathway. When the energy has to flow through a major organ or gland but there is blockage, the organ starts to get less energy, less blood flow and less nutri­tion Over a long period of time the organ and gland will work less effectively or not at all. No equipment can check you out as accu­rately as your own flow of Chi energy. When doctors find an ill­ness, at that time an organ may be functioning at only ten percent efficiency. With a daily check-up using the Microcosmic Orbit, you can correct, maintain and strengthen yourself each day without spending, much time.

Clean Out Yesterday’s Toxins.

The most important key to keeping healthy is to eliminate tension, worry and toxins every day so that they do not accumulate in the body. (Fig. 8.4) Many people experience getting up in the morning as the hardest thing to do. They feel down, sluggish and in a bad mood with pain and aches all over.

This is the result of the accumulation of too many toxins in the body. Abdominal massage is the best way to clear the toxins out. The abdominal massage can help to release the blockages and break out the sediment every day. In the beginning some people might feel like vomiting when they hit a painful spot. This is be­cause the toxins are starting to clear out and the organ is moving back to the proper place.

People who have had operations on the stomach or intestines have to be very careful in doing the abdominal massage. If you feel pain in the area of the operation, you might have to rub with your palm.

When you massage around the navel area and feel knots or lumps move around (Fig. 8.5), that can be a bowel movement that has hardened and remained in the colon wall. If you massage and move the toxins, they will move out of their position to the rectum. People with weak energy who do not exercise the abdomen do not have enough energy to push the bowel movement up the ascend­ing colon or push down to the rectum.

Constipation is the first thing to block energy flow, leading to back pain, headache, stomach ache and colon cancer.

Some people might not find enough time to do this in the morn­ing, but do as much as you can manage and then massage the rest when you are at the toilet. Also, do some abdominal massage before you go to sleep.