Check your Energy Level each Day 2
Warm Up in the Morning 1
June 13, 2016
Start with the Inner Smile 3
June 13, 2016
Check your Energy Level each Day.
Do not open your eyes. Put your palm on the navel area. (Fig. 8.2) Men, put the right palm on the navel with the left palm over it. Women, put the left palm over the navel and the right palm on top. Concentrate on your navel until you feel it become warm.
