Massage the Feet.

Take off your shoes and stockings and massage the tops and bot­toms of each foot with your thumbs and fingers. Be sure to mas­sage the kidney point, the sore spot in the center between the ball of each foot and the adjoining pad. (Fig. 6.4) If you are in a hurry, massage the whole of each foot once by rubbing the sole of the foot vigorously and carefully across the top of the other foot, going from the heel to the arch to the toes. The soles of the feet have energy meridians to the entire body. Massage the feet, and when you find painful points massage them until the pain goes away. This will help to clear any blockage of Chi channel flow.