Teeth Clenching

Relax your lips. Click the teeth together lightly (Fig. 4.39) and then clench them hard (Fig. 4.40), as you inhale and pull up the middle of the anus. Do this six to nine times. Move your tongue and mouth to create a lot of saliva. The technique of swallowing the saliva is to put the tongue up to the palate and swallow quickly with a hard gulp, sending the saliva down the esophagus to your stomach.