Sides of the Nose

On the sides of the nose, use your index fingers, massage slowly and gradually- increase up and down the sides of your nose nine to thirty-six times. (Fig. 4.28) This also helps blocked sinuses and stuffy noses. Do not do it too hard in the beginning because the sensitive tissues there are very tender and easily infected. Rub the sides of your nose up and down until you feel warm; this will help you in the cold winter and every morning when you get up.