Mudras

HOW TO CREATE YOUR OWN MUDRA Once you have studied mudras and become thoroughly acquainted with the energies of your hands, you can also create your […]

A few of the body positions in Hatha Yoga are also called mudras.  Mudras and yoga postures are combined for the beneficial use of self healing.

The following mudras have been used in temples and churches since time immemorial to support meditation or prayer. They can always be seen in the Hindu […]

The different types of Yoga Mudra aid a person to achieve better health and mental condition through proper and regular practice. Yoga Mudra is a gesture, […]