Techniques

People trained in this Indian art of healing consider every illness to be an imbalance within the human body. Healing can take place when the natural […]

The effect of a mudra can be immensely intensified with the breath. That is why it is very important to know what breathing does. When you […]

The great masters do not agree on the length of time to practice a mudra position. The Indian mudra researcher Keshav Dev recommends holding one mudra […]

Mudra is a term with many meanings. It is used to signify a gesture, a mystic position of the hands, a seal, or even a symbol. […]