Techniques
June 2, 2016
A simple effective self-massage can do wonders to ease away tension and restore energy after a stressful tiring day. You can use self-massage to target particular […]
May 29, 2016
The different types of Yoga Mudra aid a person to achieve better health and mental condition through proper and regular practice. Yoga Mudra is a gesture, […]
May 27, 2016
Mudras, or gestures, as commonly understood in yoga, are hand posture that complement asanas, physical postures and pranayama, breath control, as part of the external or […]
May 24, 2016
The classification of the chakras with the fingers is not the same in all schools of yoga. The most prevalent classification is shown on the hand […]