Shankh Mudra
This Mudra is commonly found as a symbol in Hindu temples. This Mudra is very useful for problems of the throat. Mudras are practised all over the world these days and have been incorporated in various schools of self-development and growth. The conch shell is blown during all rituals. In this Mudra, the positioning and clasping of the fingers simulate a conch shell.
* The thumb should be encircled with the four fingers of the right hand.
* Right thumb should be raised to the extended middle finger to the extended middle Finger of the left hand.
* Now, together, the two hands resemble a conch shell.
* The hands should be held in front of one’s sternum and Om to be chanted with it. This can be done 3 times every day for 15 minutes.