Face 

Natural Beauty

Massaging your face with Chi is a far more effective beauty treat­ment than the most expensive cream or cosmetic, (Fig. 4.10) Your skin will glow brightly and eventually become less wrinkled. There are many meridians passing through or ending at the face. When blocked, they result in reduced flow of Chi energy and circulation. The face is the first impression imprinted in other people’s minds. Chi circulation provides it with attractive personal energy.

Bring Chi Energy to the Face.

Inhale, contract your sexual organ, buttocks, and middle and front of the anus. Hold your breath, rub your hands together, clench your teeth, and put your tongue to the roof of your mouth. When your face feels hot, picture energy flowing to your hands. When your hands are very warm, bring your attention to your face and hold your breath until your face gets hot.

Forehead

Using alternate hands, wipe your forehead from one side to the other six to nine times

Mid-Face

Wipe the middle section of the face, from the eyebrows to the tip of your nose.

Lower Face

Repeat for the lower section of the face, below the nose to your chin.

Whole Face

Repeat the procedure for bringing energy to your hands Inhale, cover your whole face with your palms and massage it. (Fig. 4.11) Use an upward motion to reduce wrinkles. Exhale and relax your face. Rest and smile to your face until you can feel it tingle with warmth.

Mid-Forehead

Use the second joint of alternate index fingers to massage the middle of the forehead, from the center to the temple. (Fig. 4.12)

Temples

Use your index fingers to massage the temples in a circular mo­tion, first clockwise, then counterclockwise. Massage the forehead and the temples; use the knuckle rub from the middle of the fore­head all the way to the temples ten to twenty times. (Fig. 4.13) These exercises will reduce headaches in the front and in the temples. Find the painful point and massage it until the pain is gone.