June 5, 2016
2.10 drop and circle energy around organs

More Energy to Organs & Glands and increase Massage Effect by Pulling Anus

By contracting the different parts of the anus, you can bring more chi to the organs and glands, and the effects of the massage will increase. […]
June 2, 2016
3 kneading

Self-Massage 14

A simple effective self-massage can do wonders to ease away tension and restore energy after a stressful tiring day. You can use self-massage to target particular […]