Self-Massage

Face  Natural Beauty Massaging your face with Chi is a far more effective beauty treat­ment than the most expensive cream or cosmetic, (Fig. 4.10) Your skin […]

Ears It is believed that a person with thick, long ears will have a long, healthy life and that the personality will be more attractive. The […]

1.Bring Chi energy to the hands Repeat the procedure for bringing energy to your hands, contract­ing the front part of the anus. 2.Nostrils Widen the nostrils. […]

Constipation 1. Major Cause of Stress Constipation is a major cause of stress. The key to good health is a clean colon. Much of the health […]