Techniques
June 9, 2016
SHAKTI BANDHA ASANAS (ENERGY BLOCK POSTURES) This group of asanas is concerned with improving the energy flow within the body and breaking down neuro-muscular knots, especially in […]
June 9, 2016
This group of asanas is concerned specifically with strengthening the digestive system. It is excellent for those persons suffering from indigestion, constipation, acidity, excess air or […]
June 8, 2016
It is very useful preparatory practice as it opens up all the major joints and relaxes the muscles of the body, to be practiced, by anyone: […]
June 8, 2016
Asana means a state of being in which one can remain physically and mentally steady, calm, quiet and comfortable. Yogasanas are not exercises, but techniques which […]
June 5, 2016
By contracting the different parts of the anus, you can bring more chi to the organs and glands, and the effects of the massage will increase. […]