Key-to-Health – Learn Self Healing Techniques Online http://selfhealingonline.com Wed, 10 Dec 2025 05:50:57 +0000 en-US hourly 1 https://wordpress.org/?v=4.5.32 http://selfhealingonline.com/wp-content/uploads/2016/05/cropped-logo-apple-touch-32x32.png Key-to-Health – Learn Self Healing Techniques Online http://selfhealingonline.com 32 32 Reduce Sitting Time http://selfhealingonline.com/reduce-sitting-time/ Fri, 29 Apr 2016 07:53:46 +0000 http://selfhealingonline.com/?p=317 Reducing daily sitting time by one to two hours could have a significant and positive impact on future cardiovascular health.  Researchers has found that sedentary behaviour is associated with increased amounts of calcium deposits in heart arteries, which in turn is associated with a higher risk of heart attack.

 

For individuals with desk job that requires them to sit for large portions of the day, Take frequent breaks,  ” try a 1 to 5 minute break every hour, stand up, walk, walk up a flight of stairs, all of this helps in a way”.

 

 

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