Nagendra

BODY  MIND AND ENERGY CLEANSING Man has suppressed so many things inside him that many years of catharsis is needed. Only after a deep catharsis body […]

Belly Breathing There are six thousand holes in the lungs, but we breathe by only two thousand holes. Four thousand holes, which are deeper, never come […]

Making Friend with Pain Pay attention to pain   Most people notice pain once it begins, the body’s wake-up call to pay attention to itself and […]

Nullifying pain The first thing and the most indispensable is to nullify the pain by cutting the connection. You see, one becomes conscious of the pain […]

AWARENESS IS A SINGLE SOLUTION TO ALL THE PROBLEMS : Western psychotherapy and the Eastern path of meditation… That’s where Western psychology is lost — lost […]