The hand reflex zones correspond to the foot reflex zones, the massage treatment of which is generally known today. Both of the following illustrations show the reflex points or surfaces that are connected with the muscles and organs. Since some of the organs are only found on one side of the body (such as the heart and liver), this is reflected in the hands.

Since hands come in different sizes, you may not find the exact pressure point immediately. But with some practice, even the nonexpert can find the right spot.

When you have found the desired point, massage it with your thumb, using light pressure and slow, circular movements. One to 3 minutes are enough.

Meridians and Deep Meridians

Meridians are the energy paths that run through the body and control its individual functions (circulation, respiration, digestion, and individual organs). The beginning and ending points of the meridians are taken into particular consideration by the mudras. In acupuncture, only the superficial
meridians are considered and the system of deep meridians is often even rejected as being speculative. Since the effect of many mudras only became clear to me once I learned about the deep meridians, I am also presenting this system here.

Try encircling your fingers around your little finger more often. This is good for your heart! If you tend to be chilled easily, or susceptible to illness, then encircle or massage your ring finger.

Meridians and Deep Meridians

Meridians are the energy paths that run through the body and control its individual functions (circulation, respiration, digestion, and individual organs). The beginning and ending points of the meridians are taken into particular consideration by the mudras. In acupuncture, only the superficial
meridians are considered and the system of deep meridians is often even rejected as being speculative. Since the effect of many mudras only became clear to me once I learned about the deep meridians, I am also presenting this system here.

Try encircling your fingers around your little finger more often. This is good for your heart! If you tend to be chilled easily, or susceptible to illness, then encircle or massage your ring finger.